Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked foo, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Next, dip it in the buttermilk, then roll it in the flour, covering it completely. Lightly spray both sides of the whole chicken breasts with a 1000 thank yous. Worst. In a second bowl, add the flour, paprika, garlic powder, onion powder, salt, and pepper and whisk well. WebFried Chicken Leg Fried Chicken Leg Wtih Skin. So, be careful about how many calories you are consuming when you use an 71.04g. Chicken wings. If youre trying to lose weight, then chicken breast is the best cut for you. This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. 16g. How many calories are in a baked chicken leg and thigh without skin? Drumsticks take about 15 minutes in the air fryer. Track macros, calories, and more with MyFitnessPal. Learn about using oil in your air fryer here. Just double check if that is a concern for you. One chicken drumstick (raw) without skin provides 142 calories, almost 24 grams of protein and 4.5 grams of fat. Check on the chicken legs frequently during cooking. Switch up the spice mix. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Set on a baking sheet and set aside. There are 635 calories in 3 small Chicken Legs. STEP TWO: Dip each piece of chicken in the flour, shaking off any excess. Youll want to use 1 tablespoon of vinegar or lemon juice for every 1 cup of milk. You may need to cook them in batches if necessary. Bake at 350 until brown. Air Fried Chicken | Combination Microwave Oven NN-CD87 (ME) [Panasonic] Please confirm the "Cookie Policy" and allow the acquisition of advertising 117 Show detail Preview View more Remove the chicken from the air fryer and let rest for 3-4 minutes. The palm of your hand. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! , 3. Air Fryer Chicken Legs Fully cooked boneless, skinless breaded with rib meat. Its 64% protein and 36% fat. Home FAQ Question: How Many Calories In Air Fried Chicken. Every air fryer is different, so it's important to keep an eye on them so they don't get overcooked or burnt. This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Air fryers have longer cooking times compared to conventional deep fryer. Rub the 40 oz bone-in chicken drumstick with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp Italian seasoning, 1 tsp paprika, 1/4 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp chili powder, and 0.5 tablespoons of olive oil. Its 64% protein and 36% fat. Calories Cheese. Fresh greens. Serving Size: 1 Chicken Legs. Turn heat down and cover skillet for 10 minutes. I used my large Instant Pot Vortex Air Fryer. Place in hot oil and fry, turning every 10 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a large saucepan, heat vegetable oil on medium heat. In a large shallow bowl, whisk together the buttermilk and eggs until well combined. Set the cooking time for 8 minutes. Chicken drumstick: 149 calories Chicken legs are made up of That extra heat will ensure that the breading crisps up quickly and efficiently! Raw grains. Place the leftover fried chicken in the air fryer and cook for 7 to 10 minutes, until heated thoroughly and crispy. And last but not least, they have such a great flavor! Simply combine the milk of your choosing with vinegar or lemon juice. Pros: Air fryers make it easy to whip up frozen foods, and they can do so in a way that is slightly healthier than deep-frying. They come out so crispy and juicy! Air Fryer Chicken Legs (Drumsticks) - A Pinch of Healthy Butterflied Chicken Legs Air-Fried Recipe - Air Fryer Guide If you've spent time on my blog, you must know that a favorite cooking method of mine is air frying. Place the basket in the air fryer and turn the air fryer to 400F. The chicken legs are done when the internal temperature of the chicken is 165 degrees F, and the chicken is crispy and golden brown. 27%. Cook for 15-20 minutes. Flip the chicken legs halfway during cooking. While recuperating up at Jeri's, I had the opportunity to try the air-fried chicken legs. Pernahkah kamu bertanya pada diri sendiri, "Berapa berat badan yang bisa aku turunkan dalam sebulan?" Chicken Legs S uanset om dit ml er at g ture for at tabe dig, spore den mad du spiser eller noget helt andet, s har MyFitnessPal de vrktjer, du skal bruge for at starte din fitness- og sundhedsrejse i dag. Chicken Calories in Publix Fried Chicken Breast and Nutrition Facts new www.fatsecret.com. Cover the chicken legs with the seasoning mixture. Turn heat up again and fry til crisp, with turning every 5 minutes for 15minutes. WebPer 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat (3). How to calculate your daily calorie needs Step 1: Find your body weight in kilograms (if you live in the US, just divide your weight in pounds by 2.2 to get your weight in kilograms). Do not overcrowd. Portionsstrrelse: 1 Leg. (NOTE: You may add or delete oil to your standards before or during frying). There are 90 calories in 1 cup of Air Fryer French Fries. WebKeto Air Fried Chicken Leg. Thanks for being my taste tester! On the other side, the same amount of chicken thighs will give you 3 times the amount of fat and 170 calories. Preheat your air fryer to 360 degrees F. Once youve prepared and breaded your chicken, cook for 15-20 minutes. Serve them with your favorite dipping sauce and side dishes. Air Fried Chicken Leg Calories Har du noen gang spurt deg selv: "Hvor mye vekt kan jeg g ned p en mned?" Flip They come out crispy on the outside and juicy on the inside, full of delicious flavor. How many calories are in a grilled chicken leg? Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% come from protein while 30% come from fat. Summary One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). The hot air needs to circulate around the chicken legs so they crisp up nicely. Fried Chicken Leg (Meat,skin,fried,flour). The coating from one piece of chicken can stick to the other pieces and will come off. Cook for 20-25 minutes, or until the internal temperature reads 165F. Chicken Drumstick Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Drumstick, Chicken Drumstick Meat (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hello Fresh Ginger Chicken and Rice Bowls, Factor Sweet Corn-Jalapeo Polenta & Chicken, NutriSystem Bacon and Cheddar Stuffed Chicken Stick, 3 small (yield after cooking, bone removed). Season them generously with your favorite dry rub for cooking. This post may contain affiliate links. TikTok video from Panacea Palm (@panaceapalm): "Crispy Chicken Bulk-Up Burrito #gymfood #highprotein #bulking #highproteinmeals #highproteinrecipes #bulkingszn #hardgainer #highcalorie #bulkingburrito With Over 1000 calories, 63g Protein, If you need a quick and cheap Meal prep to FUEL your Lean Bulk, Required fields are marked *. This air fryer fried chicken recipe is the best way to enjoy fried chicken. Air Fryer Chicken Nuggets Step 3: Multiply by 24. Cayenne, oregano, paprika, and garlic powder are all great options for adding more flavor to your nuggets. This will help them cook evenly and prevent sticking to the basket. Siden 2005 har en gruppe p over 200 millioner medlemmer brugt MyFitnessPal til at svare p disse sprgsml og mange andre. Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. , Your email address will not be published. Use frozen chicken. Use a meat thermometer to check the internal temperature of the chicken legs to make sure they are 165 degrees F. Start with dry chicken legs. Protein. My husband asked me to never make it any other way. Place the chicken legs in a single layer in the air fryer basket. Air Fried Chicken Fried Chicken Leg Cal. 48%. Will surely have this again! Calories in 3 small Chicken Legs 14g. They are super juicy, easy to make, crispy, and taste delicious. 3 ounces of cooked chicken is about the same size as the average palm. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. In another bowl add the flour and in a third, add the beaten eggs. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. It will still be much more healthy than traditional Southern fried chicken! Fat 51.5 g. 15.5/67g left. One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). #SantosBistro #SocialMediaCook #Chicken #airfryer 16 g protein per serving. Crispy, juicy, Southern fried chicken legs made with buttermilk in the air fryer and without excess grease and oil! In another bowl add the flour and in a third, add the beaten eggs. One seasoned air fried chicken drumstick is about 129 calories. Comment * document.getElementById("comment").setAttribute( "id", "ab884f2c257e0bd3b072216d39028504" );document.getElementById("h4fd54145a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. WebFitness Goals:Heart Healthy. So, how many calories are in chicken wings? By most measures, air frying is healthier than frying in oil. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Leftovers reheat well in the air fryer so that you can enjoy crispy chicken drumsticks all week long! Place 4 or 5 pieces of chicken in the bottom of the basket (or as many will fit in a single layer). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Return the chicken legs to the air fryer and cook for 2 additional minutes, until chicken legs are golden and have a crispy skin. Flip the chicken legs halfway during cooking. Med treningsdemonstrasjoner, treningsrutiner og mer enn 500 oppskrifter tilgjengelig p appen, gir MyFitnessPal medlemmene en plan for alt fra de beste fettforbrenningsktene til sunn mat spise. Air Fryer Chicken Legs Recipe When it comes to making crispy chicken legs in the air fryer, there are a few substitutions that can be made to the ingredients list: There's nothing quite like the taste of crispy chicken legs fresh out of the air fryer. Followed the recipe EXACTLY and came out PERFECT!! 23.68g. Daily Goals How does this food fit into your daily goals? First, preheat air fryer to 350F / 180C. Are you using a basket air fryer, toaster oven, or oven style? atau "Berapa kali sebaiknya aku makan dalam sehari?" So make sure to cook them in batches if necessary. Check on the chicken legs frequently during cooking. Instructions. Air Fryer Chicken Thigh Calories, Carbs & Nutrition Facts Dip your chicken legs in BBQ sauce, hot sauce, honey mustard, or ranch dressing for an extra flavor boost. For best results, follow these tips for excellent results every time: A serving of two chicken legs has approximately 338 calories. Preheat the air fryer to 200C/400F. Calories in Air Fryer Chicken Breast Calories 113.5 Sodium 180.8 mg Potassium 20.1 mg Total Carbohydrate 0.8 g Dietary Fiber 0.2 g. How many calories are Web102 Lt thch,Video TikTok t Tri Phan (@saigonspringroll): "Salted Egg Air-Fried Chicken Wings Calories: 3290 | Fats: 238g | Carbs: 11g | Protein: 261g | Potassium: 1854mg Ingredients Marinade: - 20 chicken Wings - 2tbsp cooking oil - 3tbsp salt - 1tbsp pepper - 2tbsp garlic powder - 1tbsp baking powder Sauce: - 12 salted egg yolks Wikipedia WebAIR FRIED WHOLE CHICKEN LEG! Humans and human ancestors have scavenged and eaten animal eggs for millions of years. Next, place the chicken legs in a single layer in the air fryer basket and set the cook time for 8 minutes. This will help them cook evenly and prevent them from sticking to the basket. To make this air fryer chicken drumstick recipe, start by preheating your air fryer to 400 degrees F. Next, mix the seasoning and baking powder in a small bowl. How many calories does air fried chicken have? 40 calories from fat are included in the 180 calories of each air fried chicken fillet. Each bag contains about five serving of the fillets. Are Frozen chips healthy? Fried frozen fries are still on the menu. Trans fat and palm oil are not ideal for heart health. Crispy Air Fryer Chicken Breast I long suffered through making fried chicken with a traditional deep fryer. Air Air Fryer Chicken Legs Step 1: First, dry the chicken legs before putting them in a big basin. AIR FRIED Only 5 minutes of prep time is required. Air fry chicken legs for another 7 minutes until crispy and golden brown. Serving Size: 1 Leg. Add the spice mix to the chicken legs and mix till well combined. Web102 Lt thch,Video TikTok t Tri Phan (@saigonspringroll): "Salted Egg Air-Fried Chicken Wings Calories: 3290 | Fats: 238g | Carbs: 11g | Protein: 261g | Potassium: 1854mg Ingredients Marinade: - 20 chicken Wings - 2tbsp cooking oil - 3tbsp salt - 1tbsp pepper - 2tbsp garlic powder - 1tbsp baking powder Sauce: - 12 salted egg yolks Web3.6K Likes, 31 Comments. Med trningsdemoer, trningsrutiner og mere end 500 opskrifter p appen, giver MyFitnessPal sine medlemmer en kreplan til wellness med alt fra de bedste fedtforbrndingsvelser til sund mad. How does this food fit into your daily goals? Is air frying chicken healthier than baking? It is also good to know that chicken meat is approximately 66% water, which makes it fairly low in calories and high in protein and minerals such as iron. Chicken If you love us? I love this recipe too! Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from all high-heat cooking with meat. Whats the healthiest way to cook chicken? Cooking Time: The air fryer takes no more than 2-3 minutes to heat up and most cycles Persentase berdasarkan pola makan 2000 kalori per hari. Flip the chicken at halfway through cooking time. WebTo make some easily yourself, try this air fryer chicken legs recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Web100g of fried chicken legs have about 208 calories (kcal). The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Hvordan passer denne mad i dine daglige ml? Apa pun tujuanmu, baik itu berjalan kaki untuk mengurangi berat badan, mencatat makanan yang kamu konsumsi, maupun tujuan lainnya, MyFitnessPal punya alat yang kamu perlukan untuk memulai perjalanan kebugaran dan kesehatanmu sekarang juga. Step 2: To get crisp skin, dry the chicken legs with paper towels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can also use it to grill vegetables too. Daily Calorie breakdown: 54% fat, 0% carbs, 46% protein. Just like with oven-baked chicken, flipping them halfway through will help them cook evenly on all sides. Cal. WebFinn informasjon om kalorier, karbohydrater og nringsinnhold for Chicken Breast Fillets, Air Fried og over 2 000 000 andre matvarer p MyFitnessPal.com. There are 119 calories in 1 medium Fried Chicken Drumstick No Coating (Skin Eaten). I'm a passionate home cook who loves creating easy and delicious recipes for busy families! 3 pounds bone-in chicken thighs and drumsticks. Nutrition Facts Per Serving: 200 calories; 4g fat; 0.4g carbohydrates; 37g protein; 102mg cholesterol; 353mg sodium. Fedt. 14g. 35 minutes in on TWO chicken thighs. WebAir fried chicken leg quarters Serving Size: 1 leg quarter 240 Cal 0% -- Carbs 69% 18g Fat 31% 18g Protein Track macros, calories, and more with MyFitnessPal. The best way to fry up chicken drumsticks and bone-in thighs is with your air fryer. The skin on these chicken legs gets nice and crispy, but you can easily leave it off if you're not into eating chicken skin. LVE this recipe? Region: US Serving Ingredient Calories 160 g rotisserie chicken 294. Airfry at 400F for 20 minutes. Leafy greens like spinach will cook unevenly due to the high-speed air. The key to making crispy chicken legs is to start with good quality ingredients, which I can pick up at my local grocery store. PIN it for later! Chicken Leg (fried) (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Chicken Leg Fried (w/skin) (1 serving) Calories: 120, Fat: 190/2000Cal left. How Many Calories Are In Air Fried Chicken, Fried Chicken Camping What To Do With Oil, Question: How Many Calories In Air Popcorn, Quick Answer: How Many Calories In Air Popped Popcorn, Question: How Many Calories In Air Popped Corn, Quick Answer: How Many Calories In Hot Air Popcorn. To give you an idea, one drumstick (75 g) fried chicken leg has about 156 calories . Benefits of using an air fryer Theyre lower in fat, calories, and even some potentially harmful compounds that are found in traditionally fried foods. Serving: 1chicken leg| Calories: 232kcal (12%)| Carbohydrates: 2g (1%)| Protein: 17g (34%)| Fat: 17g (26%)| Saturated Fat: 5g (31%)| Trans Fat: 1g| Cholesterol: 96mg (32%)| Sodium: 489mg (21%)| Potassium: 248mg (7%)| Fiber: 1g (4%)| Sugar: 1g (1%)| Vitamin A: 285IU (6%)| Vitamin C: 1mg (1%)| Calcium: 23mg (2%)| Iron: 1mg (6%) STEP ONE: In a large, shallow bowl, whisk together the buttermilk and eggs until the mixture is well combined. How many calories are in Tyson Air fried chicken? Next, dip it in the buttermilk. Repeat, returning the chicken leg to the milk mixture and the flour mixture and placing onto a plate to rest. Wow! Air Fried Chicken After the chicken drumsticks cook for 8 minutes, flip them over. It's a quick and easy way to make a delicious chicken dinner with minimal effort. Generally, when compared to deep frying, the air fryer is a healthier option because it has less calories, and can result in less inflammation, potentially decreasing the risk for chronic disease down the line. Preheat the Air Fryer I preheat mine at 400 Degrees F for 5 minutes when ready to air fry. Spray all sides of the chicken pieces with olive oil spray, as well as the inner basket of the air fryer. 190. 54%. Whats healthier chicken breast or thigh? Fried Chicken Legs Calories Airfry at 400F for 20 minutes. FRIED CHICKEN LEG CALORIES RECIPES All You Need is Food On a large plate, combine flour, cayenne pepper, Serve them with a side of potato salad, French Fries, and a simple salad for a complete meal. Flip the chicken and cook for an additional 5-10 minutes. 11g. There are many different models of air fryers, and they all cook differently. Some fun options to try are: To make bone-in chicken legs, you need an air fryer. Percentages are based on a diet of 2000 calories a day. Cook for 20 minutes, then flip the fried chicken with tongs, spray lightly with non-stick cooking spray, , 326 Show detail Preview View more, 1 day ago therecipecritic.com Show details, Total Time: 2400Cuisine: AmericanCategory: Dinner, Main CourseCalories: 351, 115 Show detail Preview View more, Easy battered shrimp tacos with baja sauce recipe recipes, One pot amp one pan dinner ideas 3 easy healthy dinner recipes, French white bean and cabbage soup recipes, As seen on cooking with brenda gantt priesters pecans, Air fried chicken recipe nn cd87 microwave oven, I am kid cookieswirlc in roblox meepcity avatar editor. Removing the skin and using our tried-and-true oven frying method, where we bread the chicken and then coat it with cooking spray before baking at high heat, eliminates 92 calories and 2 g of saturated fat per serving. Calories in Air Fryer Chicken Breast Calories 113.5 Sodium 180.8 mg Potassium 20.1 mg Total Carbohydrate 0.8 g Dietary Fiber 0.2 g. Nutrition Facts Per Serving: 243 calories; 16g fat; 0.2g carbohydrates; 27g protein; 145mg cholesterol; 396mg sodium. Keyword: air fryer chicken legs Servings: 12 legs Calories: 171 kcal Ingredients 3lbs chicken legs (about 12 legs) 2 TBS extra virgin olive oil 1 teaspoon Calories How many calories are in a quarter of a chicken leg? Using tongs, dredge the chicken in the flour, then the buttermilk, and then lastly in the flour. You can grill your homemade meat patties, burgers, steaks, lamb chops,salmon, fish fillets etc. Mix the paprika, garlic powder, onion powder, black pepper, and salt in a small bowl. 1. The cooking time may need to be adjusted depending on your air fryer model. Fried Chicken Breast Nutrition Facts Serving Size 1 serving (10 oz) Amount Per Serving Calories 510 % Daily Values* Total Fat 16.00g 21% Saturated Fat 7.000g 35% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 110mg 37% Sodium 505mg 22% Total Carbohydrate 16.00g 6% Dietary 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, DOES PILLSBURY MAKE GLUTEN FREE BISCUITS RECIPES, WHAT DOES A 2 QUART DISH LOOK LIKE RECIPES, HOMEMADE KAHLUA RECIPE WITH VODKA RECIPES, WHAT IS A SUBSTITUTE FOR VEGETABLE OIL RECIPES, PORK CHOPS AND TOMATO SAUCE RECIPE RECIPES, 2 teaspoons fresh ground black pepper, 1 teaspoon seasoning salt (I use Johnny's), 1/4 teaspoon beau monde seasoning (spice Island brand), 2 teaspoons butter or 2 teaspoons Butter Flavor Crisco. Just used this recipe for chicken breast that we cut into strips for a ninja air fryer! Join for free! The internal temperature of the chicken, in the thickest part, should be 165 degrees F. Remove from the air fryer and let rest for 3-4 minutes on a paper towel-lined plate to absorb any excess moisture. They get super-duper crispy without any breading or flour at all. STEP FOUR: Cook at 360 degrees F for 15-20 minutes. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Set the cooking time for 8 minutes. Preheat your air fryer before adding the chicken legs. 2. Preheat your air fryer to 370 degrees. This will make sure that the flour coating turns brown and crisps up nicely. How Many Calories in an Air Fryer Chicken Breast Air Fryer Chicken Legs If you overcrowd the air fryer, the chicken legs will steam instead of crisping up. Can you put frozen chicken in an air fryer? Calorie Goal 1810 Cal. Flip the chicken at halfway through cooking time. Step 1: First, dry the chicken legs before putting them in a big basin. Fried Chicken Legs Calories The results are much better than oven-frying, and your kitchen stays cool. However, an air fryer chicken leg may also have additional toppings and seasonings. Chicken legs are such an easy dinner recipe. Fried chicken legs have 0.65 g carbohydrates per 100g. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Chicken legs are one of my favorite things to make in the air fryer! Kal. Cook the chicken legs in a single layer. Let me know how you like them! Make these chicken legs in the air fryer for a quick and easy weeknight meal that your family will love! As for the pale yellow, I recommend spraying the chicken with a little more oil using a spray. Chicken Approximately, a 3-ounce skinless chicken breast can provide 140 calories, 3 grams of fat and 1 gram of saturated fat. That's awesome! I love using homemade buttermilk in recipes like these air fryer fried chicken thighs, as well as these air fryer ravioli! Whole family enjoy it and we will definitely use this recipe again! Keep your chicken in a single layer for crispy results. Repeat, returning the chicken 190. So glad to hear that, Tiffany! There's nothing quite like a big batch of crispy chicken legs straight out of the air fryer. Its really easy to make and it tasted so delicious! Dredge each chicken leg in buttermilk and egg mixture, coating completely. So how long do chicken legs need to cook in the air fryer? Air Chicken legs are one of the most budget-friendly cuts of meat, and they're perfect for feeding a crowd (or meal prepping for the week). While microwaves may require you to add a small amount of oil, air fryers dont require oil at all, since things like frying, baking, or any of the operations that air fryers are capable of doing dont rely on oil whatsoever. This also makes me think the air fry function isnt as strong at moving air as it should be to get that nice and crispy outside. Fried chicken legs have 28.38 g protein per 100g. When you multiplay this value with weight of one drumstick (75 g) you can see that you will get about 21.3 g of protein. Fried chicken legs have 0.65 g carbohydrates per 100g. In the same way as for protein we can calculate that one drumstick (75 g) has about 0.5 g of carbs. Track makroer, kalorier og mere med MyFitnessPal.
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