He is a member of famous with the age 48 years old group. One of Rays biggest influences in bodybuilding was Bill Pearl. In the 50+ years since his article, plenty of bodybuilders have misused or abused steroids and other PEDs and have paid the ultimate price: These bodybuilders are thankfully still alive at the time of this writing, but have suffered major health issues. 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Jordan Michael B. Handsome at Walk of Fame ceremony. Ray Mentzer of Centerburg, Knox County, Ohio was born on September 6, 1902. Milk and Milk group products (Milk and cheese) Two servings per day. Many have felt that steroids had contributed to the deaths of both brothers but this truly is speculation. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. Ray Mentzer - Wikipedia Then his brother died two DAYS later at age 47. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Monday morning, June 11, 2001, an e-mail was sent to us saying that. Mike Mentzer is one of the classic bodybuilders of the early years. Our exclusive interview with Val Segal, the person who spent the last hours with Mike and Ray Mentzer! Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. He changed my life and my entire training routine. His progress over the next few years was onward and upward. After a long and exhausting day of work, Ray went to sleep, while Mike stayed working late. He was called as a witness during the preliminary hearing but refused to testify, claiming 5th Amendment protection against self-incrimination. I remember reading the magazines at the time. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Mike Mentzer Outperform yourself, make gains, and enjoy the process. Till then hell just be the proverbial asshole you get wherever you go! I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Plot #17067587. Her attorney argued during the trial that Greenberger had been framed for the murder by Milan Bellechesses, a Miami drug dealer and another Greenberger paramour who suspected Radin of stealing drugs. It just didnt feel like a normal contest; no one was being their usual self. WebTo compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. He is not dating anyone. rhyth. For the answer to that question stay tuned for next weeks story. He always knew what he wanted and worked hard for it. But today, if you walk into most weight rooms you're likely to be standing around a handful of AAS users, whether they look the part or not. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Cardiovascular disease and drug overdose were found to cause an overwhelming majority of the deaths, with wrestlers being 15 times more likely to experience a cardiovascular-related death and a shocking 122 times more likely to die from drugs compared to non-athletes. Carrier said neither body has been examined, so the causes of death have not been determined. His forte was his strength literally. Later that night at the brothers apartment, despite Ray telling him he should turn in, Mike continued to work on the DVDs script. He began competing in the most elite shows around America, making a name for himself in the process. Learn How rich is He in this year and how He spends money? The jurors were ordered not to speak about the case until the penalty phase is concluded. Really. He later was named to run science coverage. "I'd exhausted all avenues of thought on my predicament, and realized, On Saturday June 9, 2001 after a long day he wrapped filming of the DVD he so wanted to finish. The jury, which had been deliberating since July 10, reached their decisions Friday. One of these protocols included the famous Heavy Duty Training. Mike Mentzer Tragically, Ray died just 2 days later, after missing his kidney dialysis treatment. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. What REALLY caused Mentzer's death? - Bodybuilding.com However, during much of Mike's career bodybuilders overtrained badly - some working out twice a day, six days a week - so his ideas did contribute to restoring a certain balance in the volume of training done by serious bodybuilders. He had a history of heart trouble. "Bodybuilders' Deaths Lead to Investigation", https://en.wikipedia.org/w/index.php?title=Ray_Mentzer&oldid=1121569006, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 13 November 2022, at 00:22. Big Dead Bodybuilders - T NATION Mike was 49, Ray was 47. To his credit John visited Mike and the psychotic episode was soon over. And Mike wasnt joking. When a bodybuilder dies at an early age from organ-related failure, this is the kneejerk response you'll hear from bodybuilding fans: "He had a preexisting condition and would've had that same problem whether he was a bodybuilder or a school teacher!". ..on June 11th at approximately 9:00 PM, Ray Mentzer died in his sleep. However, Mike was still able to take care of his younger brother. He was the brother of fellow bodybuilder Ray Mentzer. The point is, though, Ray did have his own take on training but was less publically vocal. Matarazzo's public callout of the negative effects of drug use may sound far fetched to some, but there's anecdotal and scientific evidence to support his belief. Mike Mentzer was a complex and gifted man who left an indelible mark on the bodybuilding landscape. Probiotics for gut health and things like avacados really help you max out feeling good for max. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. "Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period," Mike states. Mentzers body was discovered by his brother, 47-year-old Raymond Harry Mentzer, said David Rice, an owner of the L.R. He died from kidney failure, a complication resulting from Berger's disease in Rolling Hills, California. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. Goldman consistently found that the majority of athletes would eagerly accept the deal. 2023 Greatest Physiques. As for his protein sources, they included chicken, beef, and high-quality dairy. He was at his competitive peak in his early-30s, when "mass monsters" dominated bodybuilding, and he claimed to eat up to seven pounds of red meat per day at his biggest. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Rays intense training was often followed by 3-4 days of complete rest. READ OTHER ARTICLES LIKE THIS ONE IN THE MCGOUGH REPORT, Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. The weight would be so heavy that by the 9th rep, Ray would reach failure. Ray Mentzer was born on 2 August, 1953 in Pennsylvania, United States. After making funeral arrangements for his brother, Ray Mentzer's body was found in bed at the apartment. Date of death. This meant the transplant was off the table, and Ray would have to wait longer. Nevertheless, Mike moved in with Ray so that he could look after his brother better. He also did stutter reps and slow negatives. The next morning he discovered Mike dead in bed, apparently of a heart attack. WebThe grave site of Ray Mentzer. You may occasionally receive promotional content from the Los Angeles Times. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. Professional bodybuilder, author, entrepreneur, and philosopher. I'd read the literature on amphetamines and had never heard of any long-term physical damage, but I did know that it could possibly result in acute episodes of psychosis. Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Burt Although he wasnt stage-level-ripped, Rays gigantic and muscular frame was a sight to be seen. On June 9th, 2001, Ray and Mike were working on their new training DVD calledHIT. Rice Mortuary in Torrance. Previously, he had started dieting 12 weeks out. Although Greenberger conceded she left with Radin for dinner in the same limousine, she said Mentzer told her to get out of the car. In 1999, after going to a check-up at the doctors, Ray received terrible news. And the more that look was rewarded, the more competitors pursued it. However, things didn't progress the way Mike had hoped, and after six months, he and Jones severed their business relationship. A lot of people drink coffee and smoke cigarettes to stay stimulated and be productive. On top of this, Rays strength also increased. Bodybuilding began to separate from physical fitness in the 1950s. Check regularly for the latest, Greatest Physiques. Ray Menzter, age 47, was reportedly very shaken up by the death of his brother. However, Mentzer was just getting warmed up. Eventually, investigators presented a tale of cocaine, sex and greed that they say involved the making of The Cotton Club, named after the famed Prohibition-era jazz club. ", Two days before the 1980 Mr. Olympia being staged in Sydney, Australia, Mike had that same "death's door feeling," which again confined him to bed for a whole day. From there, it wasonward and upwards. WebJerry Brainum on the Demise of Mike and Ray Mentzer Leo and Longevity 120K subscribers Subscribe 490 Share 21K views 2 years ago In this clip from the longer interview of He became a professional bodybuilder after that 1978 Universe win. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Goes Out newsletter, with the week's best events, to help you explore and experience our city. Check regularly for the latest, Greatest Physiques. 06/28/01 - New information on this tragedy can be found HERE! With this realization,Mikeswore to himself to back on track. Rest was crucial. Mike Mentzer - Greatest Physiques And indeed there were warning signs about his health. In 1999, Ray started kidney dialysis 4 times each week, and extensive testing was performed on him to determine if he could handle a kidney transplant. Raymond Mentzer It was at that event that Mikewould would be introduced toArthur Jones. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Later that night at the brothers apartment, despite Ray telling him he should turn in, Mike continued to work on the DVDs script. This is why his workouts were called HIT (High-Intensity Training). Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. * 1987: About 4 1/2 years after the murder, sheriffs investigators receive first major break in the case when they are introduced to William Rider, former brother-in-law and security supervisor for Hustler magazine publisher Larry Flynt. He published numerous fitness-themed books, including Heavy Duty Nutrition and High-Intensity Training the Mike Mentzer Way. Ray and co. would lift extremely heavy weights, taking long breaks between sets. He was obsessed with the thought of making movies. When he signed my book I was in AWE! You just cant beat that feeling of knowing that your physique is one youve worked hard for. The mortician said that Raymond Mentzer, who suffered from kidney problems and had been undergoing dialysis treatments, appeared very shaken by his brothers Mike Mentzer started bodybuilding at age 12. in Community Counseling,Ph.D. Press reports of the Mentzer deaths stressed that they were both bodybuilders. WebThe cause of Mike Mentzer's death was not disclosed, pending a coroner's investigation. CLICK HERE! Eight years after the bullet-riddled body of New York impresario Roy Radin was found in a dry creek bed near Gorman, a jury Monday found onetime drug dealer and would-be Hollywood deal-maker Karen Greenberger and three bodyguards guilty of murder and kidnaping in what became known as the Cotton Club murder. With 900-lbs squatted for 2 reps, Ray was one of the, if not the strongest bodybuilder during his prime. Complex, B-12, B-2. The information presented on this website is intended to be used for educational purposes only. United States. The day before, both he and brother Ray were working on a fitness DVD titled HIT. There was a strain and tension in the air all the way through. Despite his younger brother insisting he took a break. Deputy Dist. I was using a lot of amphetamines to make me productive. Ray Mentzer and Mike Mentzer flexing together on a beach. I think its terrific that the justice system is working here, she said. Three months after his death, it was found that Ray followed a similar training style to his brother Mike; it was called Heavy Duty Training. 2 GIANT TIPS that can SUPERCHARGE your workouts! Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. He is a graduate of UC Berkeley with a degree in English. What can you take from this? Would you accept this deal? It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Full Name: Ray MentzerWeightNationalityProfessionEra225 - 235lbs (102.1 - 106.6kg)AmericanBodybuilder1970, 1980Weight225 - 235lbs (102.1 - 106.6kg)NationalityAmericanProfessionBodybuilderEra1970, 1980. Gross abuse of anabolic steroids (AAS), growth hormone, insulin, and diuretics are some of the major factors believed to be responsible for a disproportionate number of lean and muscular corpses. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing for the 1980 Mr. Olympia. Bodybuilders' Deaths Lead to Investigation - Los Angeles Times . A native of Germantown, Pennsylvania, he died of heart failure in Rolling Hills, California at the age of Ray Mentzer (August 3, 1953 June 12, 2001) born in Philadelphia was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 AAU Mr. America competition. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. The brash and ambitious Radin had made his name in New York by producing a series of successful vaudeville revivals and police union benefits. He was defeated by Arnold Schwarzenegger in the 1980 Mr. Olympia A 2012 report from the American Journal of Cardiology reviewed nearly 50 different studies looking at the effects of anabolic steroids and cardiovascular/metabolic function. At the center of the real-life drama was Radin, a 275-pound, cocaine-sniffing high school dropout from Long Island, N.Y., who had come to California in the early 1980s with dreams of breaking into the movie business. All rights reserved. The long term results of the era are what we've been seeing over the past couple decades: consequences that are catching up with more and more bodybuilders as reports of health issues from mild to fatal have appeared. Mike would often keep his training week down to 3 working days with 4 for rest. RIP. State prison correction officers brutally pummeled an inmate serving a life sentence for the murder of a Suffolk County mom, driving him to suicide, a disturbing new lawsuit charged Monday. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. 1977 IFBB North American Championships 1st (Overall) No, not every pro has had issues. By the age of 23, Ray was a full-time competitor. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Mike was 49 and Ray was 47. But, after soul searching, hospital visits and a help from a few close friends, he came back. In 1980, he lost the title to Schwarzenegger, and the embittered Mentzer stated publicly that he felt he was robbed. Previously, he had started dieting 12 weeks out. It came to a similar conclusion: Steroid use can be a valid and significant factor in heart-related death. Health became an afterthought. On May 13, 1983, Radin and Greenberger were on their way to dinner to work out their problems. Mikes story is one of tragedy, but also of redemption and dedication. Rolling Hills, California, United States. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. Before he left FLEX in early 1996 we had what seemed a productive and rewarding friendship. Or is it the heavy use of these drugs combined with the rigors of bulking and cutting for multiple contests that eventually leads to health issues? This was in no small part due to his new training routine, Heavy Duty Training, which was created by his 21-months older brother Mike Mentzer. He said Lowe and Greenberger did not know that Mentzer and Marti intended to kill Radin. The latter are the lifters who generally end up as statistics. WebNationality: American. But even non-traditional sports like cricket, NASCAR, cycling, and pro-wrestling "entertainment" sports have all made headlines with various reports of PED use. Rather than wallow in the dark aspects of Ray's death, it would be better to look towards his interesting life instead. "I was consumed 24 hours a day by the thought: What can I do today in terms of training, diet, aerobics and motivation to improve myself? What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. Get our L.A. 1976 IFBB Mr. Universe 2nd (MW) Ray Mentzer was born on August 2, 1953 and developed a love and passion for bodybuilding at a very young age. 1977 IFBB Mr. Universe 2nd (HW) View popular celebrities life details, birth signs and real ages.
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